Refer a friend and receive a 50% discount on your next two Reactivation sessions!
About JLK Health & Wellness
The mission of JLK Health and Wellness is to increase the strength of our local communities through functional bodies and accessible information. Our bodies need to function for us to carry out day-to-day tasks and achieve joy and fulfilment throughout our lives. Movement is joy, and comfort is peace.
Our goal is to create functional bodies through Reactivation sessions, personalized coaching, and access to accurate health information. We believe information should be free and easily accessible. Our goal is to inform our larger communities through our blog posts and social media platform.
About Reactivation
Reactivation is a means of finding dysfunction within the body and correcting it to cause health. It is comprehensive and specific, addressing both the body as a whole (the global) and its individual components (the local). The goal of reactivation is to put the client’s body in a better position to heal.
During a session, a Reactivation practitioner assesses the body for weaknesses using muscle challenges, then helps to bring the body back into alignment with gentle, focused touch applied to specific points on the body. These corrective movements realign muscles and prepare the body to heal itself. Reactivation is gentle and non-invasive, and can be used in collaboration with other treatments, such as physical therapy, massage therapy, compression therapy, etc.
Watch our 2 minutes demonstration to see what a Reactivation Session is like! https://www.youtube.com/watch?v=M1W0rLcL4hI
The Reactivation method is a revolutionary integrative health practice that helps the body attain a greater sense of wellness. It may be a good fit for you or a loved one that is experiencing:
• Joint or muscle discomfort
• Hindered joint mobility
• Chronic pain
• Acute pain
• Fatigue or burnout
• Sluggish immune system
• Anxiety, depression, or brain fog
• Headaches
• Digestion issues
• Post-Partum
Reactivation has been used all over the world and with some of the highest performing athletes. Past clients include the NY Giants NFL team, NJ Devils NHL team, and the NJ Nets MBA team, as well as individual athletes in the NFL, MBA, PGA, and several other professional sport leagues. From Olympic athletes to college all-stars, top athletes in every major sport have trusted Reactivation to get their bodies performing optimally.
Along with elevating sports performance, testimonials show Reactivation has dramatically improved functional capabilities for a wide variety of conditions and for people of all ages.
Our goal at JLK is to make wellness accessible. If financially burdened, please reach out to discuss possible arrangements for treatment.
About Health Coaching
As your coach, we would create a wellness plan that is individual to your journey. Sessions will include discussion of diet, daily habits, stressors, coping mechanisms, and movement. Our goal is to meet you where you are in your wellness journey, whether that feels like starting from scratch or needing an advocate to deepen your healing.
I have personal experience with severe anxiety and depression and have tried a variety of different treatment methods. I hope to share those experiences to help others navigate their wellness options in a time where you need to be your own health advocate. I have deep empathy for those trying to get help for ailments we cannot see.
Why have a health coach at all? Accountability, structure, and motivation. We will collaborate on a framework that works with your life. We will work on how to overcome barriers together, and we will do it in a judgement-free, shame-free, and joy- positive way.
Book your free consult now! https://calendly.com/jlkhealthandwellness/
About Leah Tranovich
Growing up, Leah's passions were making people happy and trying to understand our complex world. In elementary school, Leah wanted to grow up to be a clown, but by high school she realized a career in engineering would be more practical. She graduated with highest honors from Lehigh University with a B.S. in Chemical and Biomolecular Engineering.
Although her health issues began before graduation, nothing in traditional western medicine indicated a problem, and so she continued to work as an engineer for 7 years as her health steadily declined. After a six-month leave from work, Leah began to understand the large gaps in the health needs of our population and the current health systems in place. When she returned to her job at a large corporation, she realized her professional life needed to have a more positive and direct impact on her local communities. She left her job and began her MBA program, not knowing what she would do yet, but trusting something better was out there.
Leah’s journey into wellness began as a patient experiencing chronic fatigue, depression, anxiety, hormone imbalances, and chronic back pain. After trying nearly every mental health treatment and therapy, Leah feels uniquely positioned to help those navigating these paths. One of those treatments was Reactivation, a drug free, noninvasive, and quick-acting practice. Gifted with the opportunity to intern with Andy Langberg, the creator of Reactivation, Leah became a certified Reactivation Specialist and founded JLK Health and Wellness LLC.
A proud advocate for mental health resources, the environment, and political justice, Leah's goal in creating JLK Health and Wellness is to make health and happiness accessible. Our bodies are complex, but wellness does not have to be.
Spread Joy. Be Light. Choose Kindness.
